7 limiting thoughts that block weight loss

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According to the WHO, at least 2.8 million people die each year from being overweight or obese , and nearly 40% of the world’s population is overweight.

From a psychological point of view, many people use food to dodge annoying situations and unpleasant emotions. Eating compulsively has the goal of diverting attention from unbearable sensations, not having more adequate methods available to