Breath training: 5 breathing exercises for Stress

Photo by Mikhail Nilov from Pexels

Deep breathing helps reliably in stressful situations and can calm and relax you within minutes. So that you can apply breathing exercises specifically, regular breathing training is worthwhile. You can find out how to do this here.

What is real breathing?

Each inhalation provides us with fresh oxygen, each exhalation disposes of carbon dioxide, which…